Slower is Better

When I lost 40 pounds a couple years ago, the weight just seemed to melt off for the first two months.  This time around, it has a been a slow process.  The fear, of course, is that I know I can gain a pound or two in a weekend, while it seems to take a week of hard work to lose that same couple pounds. 

As I think about the slow weight loss this time, I have realized that is it probably better.  The experts seem to agree.  In an article on Weight Watchers On-line, it is suggested that the slower weight loss will lead to long term success.  The Mayo Clinic also notes that slow dieting is much preferable to fast dieting.  In a Fit Day article, there are 6 reasons why slow weight loss is better: 1) maintain weight loss; 2) safer; 3) eliminates muscle loss; 4) prevents loose skin; 5) healthier hair; 6) reduces fatigue. 

As I lose weight at a slow pace, I know I must be more conscientious of my food selection and how much I am eating.  The only way for me to do this is through tracking my food.  I am hopeful that because I am more aware of the food I am eating that I will transform my eating habits for long term success.  When the weight slowly comes off, I know that if I have a bad day or week, I will need a lot more time to lose the weight that I need to lose.  This should keep me focused each day.